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RFR Daily Connections

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Our Vision

A virtual, action-oriented recovery community that offers connection, growth, and belonging for those struggling with cravings, food obsession, and compulsive behaviors around processed food.

Our Mission

Built on Real Food Recovery’s Tree of Life and Branches of Recovery, RFR Daily Connections is a community that promotes the health, empowerment, and vitality of its members. Through active daily participation, our members grow physically, emotionally, mentally, and spiritually and become free from the chains of processed food.

Love

RFR Daily Connections Virtual Meetings

* Our Focus on Wednesday nights will be on writing and sound bathing.

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Monday

8:00 AM EST, 8:00 PM EST

Tuesday

8:00 AM EST, 12PM EST

Wednesday*

8:00 AM EST, 8:00 PM EST

Thursday

8:00 AM EST, 12PM EST

What Happens During RFR Daily Connections?

This is a place and time for our members to connect, share and receive personalized feedback on all their recovery conundrums.

 

We provide individualized focus as members share their experience and guide them into reflection. By applying focus on their branches of recovery, each member uncovers what’s keeping them stuck. From there, we empower each member with simple action steps to move forward.

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Real Food Recovery Community Topics
Our Core Values:

  • A Food Plan That Works for Each Person

  • Peace Around Food

  • Emotional, Physical, Mental, and Spiritual Growth and Development

  • Cravings, Cues, and Triggers Navigated Successfully

  • Focused, Relaxed Thoughts

  • Self-love in Action

  • Connection to Inner Family

 

How We Measure Success:

  • Redefining What Success Actually Looks Like

  • Freedom Around Food and Triggers

  • Celebrating Our Wins, Big or Small

  • Waking up With a Plan and Executing On It

  • Consistent Progress, Not Perfection

  • Peace and Serenity

 

Our Branches of Recovery: Critical Components to Food Freedom

Paige and Jamie chose the Tree of Life to represent Real Food Recovery because they are inspired by its meaning and symbolism. In recovery, we plant ourselves in fertile soil. The habits and behaviors we practice each day allow the branches of our recovery tree to grow and flourish: 

 

  • Food Prep

  • Daily Movement

  • Sleep

  • Spirituality 

  • Community Connection

  • Stress Management

  • Service to Others

  • Self-Talk and Thought Life

  • Emotional Awareness

  • Integration with My Inner Family

  • Personal Values

  • Writing Practice

  • Education

  • Addictive Substances and Processes

  • Purpose 

  • Creativity

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In RFR Daily Connections, members will have the opportunity to:

  1. Spend time with others in recovery

  2. Identify and understand they are not alone

  3. Glean wisdom from hosts and other members

  4. Be part of a tribe

  5. Attach their mirror neurons to other goal-driven people in recovery 

  6. Experience a sense of connection - the opposite of addiction

  7. Discover and align with personal values

 

Guidelines for RFR Daily Connections Sessions:

  1. No cross-talk

  2. No foul language

  3. No discussion of sex

  4. No discussion of politics

  5. No eating on screen

  6. No mention of specific foods or food plans

  7. You are not required to stay the whole hour. Stay as long or short as your schedule allows, we understand the work-life balance, and welcome you as your time permits.

 

Attendance

We understand each member will have different priorities on different days, so we’ll help you assess your needs as you progress in your recovery.

 

Real Food Recovery Daily Connections is a food plan neutral and processed food-free meeting space!

 

Real Food Recovery also offers individual and group coaching for those needing a little more concentrated attention.  Please feel free to reach out if you would like to set something up with Paige or Jamie!

Real Food Recovery is creating a community of growth-focused, action-oriented members. We want to partner with you to become your own guru and create the recovery and life you want to live. 

 

How Does RFR Do This?

 

Our community creates an atmosphere where success is the norm and individual recovery inspires others. After all, we believe a rising tide lifts all boats!

 

To create this kind of community, we have assessment guidelines and a consideration process that each prospective community member must complete monthly as part of their personal recovery and RFR membership commitment.

Click here to view the assessment.

 

Why Do RFR Members Need to Complete the Consideration Process? 

 

The answer is simple. You deserve to recover and we have a moral obligation to make the most out of your membership, time and energy investments. Real Food Recovery is a “graduate”-level recovery program designed for members who want to put in the effort, day in, day out that gets results. Our members will be surrounded by others who share the same action-oriented work ethic and enjoy the same results.

 

What if I Don’t Meet the RFR Considerations for Membership?

 

Real Food Recovery might not be the best fit for everyone in recovery, and that’s okay! Because it’s our priority to give you a return on your membership investment, time, and energy, we encourage our prospective members to assess their commitment to the process of recovery. 

 

After all, we know that each person runs at a different pace in recovery. This journey takes a lifetime (which is exactly the way it should be). That’s why it’s important to find a community that’s the right fit for you, where you are today. 

 

The great news is that, as you mature in your recovery, you can be considered for membership in the RFR community twice a year. And, for those looking for a gentler pace for their recovery, we will meet with you to offer referrals to other groups.

 

More questions? Email us here

 

How Do I Know if the RFR Community is Right for Me?

 

  • Recovery is my number one priority

  • I understand the basic principles and benefits of movement, food prep, spiritual practice, and rest and apply them regularly

  • I want to be actively involved in my recovery community, not just a spectator

  • I am a student of the recovery game…I seek out, absorb and apply as much information and resources for recovery as possible

  • I am willing to put the daily/weekly work into my recovery that spurns growth, including:

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  • Food Prep

  • Daily Movement

  • Sleep

  • Spirituality 

  • Community Connection

  • Stress Management

  • Service to Others

  • Self-Talk and Thought Life

  • Emotional Awareness

  • Integration with My Inner Family

  • Personal Values

  • Writing Practice

  • Education

  • Addictive Substances and Processes

  • Purpose 

  • Creativity

  • I want to be part of a recovery movement that transforms my life and the lives of those I love, by example.

Join The Real Food Recovery  Community Today

Real Food Recovery Community

Real Food Recovery is creating a community of growth-focused, action-oriented members. We want to partner with you to become your own guru and create the recovery and life you want to live. 

Read More

$149

Monthly

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