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Real Food Recovery
Welcome to Real Food Recovery, a platform guided by Paige Alexander’s lived experience with ultra-processed food use disorder. After years of struggling primarily with sugar, she shares the practical insights, mindset shifts, and real-food strategies that supported her recovery. This space is intended to help others move away from food obsession and toward nourishment, clarity, and consistency.
Paige spent decades trapped in cycles of sugar and ultra-processed foods—trying harder, knowing better, and still feeling stuck. What finally changed wasn’t more willpower, rules, or restriction, but learning how to eat real food in a way that actually supported her body and brain. Real Food Recovery was born to share the simple, sustainable habits that help break free from food obsession and build a peaceful, lasting relationship with food.
**A space for learning how real food can support recovery—without strict diets or ultra-processed foods.**
Our New Book is Here!
Real Food Recovery: If Food isn’t the Answer, What’s the Question?
● Are you caught in an endless cycle of overeating and shame?
● Do you feel powerless against food cravings?
● Have you tried countless diets only to fall back into old patterns?
Discover a revolutionary approach to overcoming food addiction from two survivors who've been exactly where you are. In "Real Food Recovery," Registered Nurse Paige Alexander and her team share their groundbreaking 16-branch recovery system, combining over 100 years of collective experience with food addiction and recovery.
Real Food Recovery Podcast
Available Everywhere Podcasts Are Found
Lifelong Food Addicts Share Their Simple Solutions and Habits That Freed Them From Food Addiction and Obsession
At Real Food Recovery, we believe that true health and wellness come from nourishing your body with whole, unprocessed foods. Our mission is to empower you with the knowledge and tools you need to make educated decisions that promote physical and emotional health, longevity, vitality, peace and wholeness. Paige Alexander our team of certified health coaches and nutrition experts are here to guide you on your journey to real food recovery and a healthier you.
What We Offer
RFR
I look forward to following your journey and making it my own. Thank You for sharing your recovery with the world. We all deserve the life you have found. Thank You and CONGRATULATIONS
- Cathy R
I found your channel/podcast on an RSS catcher I set up for the term "Food Addiction" and I identify with everything you both are saying. I'm only 3 days into abstinence and I have never been so hopeful. Thank you for getting the message out.
- J Duncan
Join The Real Food Recovery Community Today
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Real Food Recovery Community
Real Food Recovery is creating a community of growth-focused, action-oriented members. We want to partner with you to become your own guru and create the recovery and life you want to live.
$79.00
Monthly