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Join date: Sep 12, 2023
Posts (8)
Apr 21, 2026 ∙ 6 min
How to Break Sugar Addiction and Build Unshakable Confidence
For much of my life, I survived on what I called the “dessert diet”. I was constantly seeking sugar, riding highs and crashes, mapping my days around getting my next fix. When menopause hit, I knew things had to change. My body could no longer cope, and my mind was filled with anxiety, self-judgment, and relentless cravings.
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Apr 21, 2026 ∙ 5 min
Toxic Relationships & Emotional Eating: Healing While Stressed
For much of my life, I survived on what I called the “dessert diet”. I was constantly seeking sugar, riding highs and crashes, mapping my days around getting my next fix. When menopause hit, I knew things had to change. My body could no longer cope, and my mind was filled with anxiety, self-judgment, and relentless cravings.
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Apr 21, 2026 ∙ 5 min
The Truth About Food on the Brain: How it Affects Mental Health
For much of my life, I survived on what I called the “dessert diet”. I was constantly seeking sugar, riding highs and crashes, mapping my days around getting my next fix. When menopause hit, I knew things had to change. My body could no longer cope, and my mind was filled with anxiety, self-judgment, and relentless cravings.
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